Eating seafood is a great way to get vital nutrients. Did you know that Tilapia is the most popular farmed fish in America because of its affordability? Well, health experts are warning consumers to stay as far away as possible from Tilapia.Tilapia Contains Few Nutrients: Researchers from the Wake Forest University School of Medicine released a report on the omega-3 fatty acid content in popular fish. Tilapia scored far lower than most other fish on the list. Omega-3 fatty acids give fish most of their benefits, including Alzheimer’s risk reduction. Tilapia contains a TON of omega-6 fatty acids, which are...
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