Yes, too much sugar is bad for our health – here's what the science says

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This is the final article in a 4-part series on sugar. Catch up on the other installments on how the different types of sugars compare , whether it’s better to substitute sugar with fruit , and why you don’t necessarily have to quit sugar to be healthy .

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The World Health Organization recommends limiting “free sugars” to less than 10% of our total energy intake. This equates to around 12 ... via PK